Yoga Nidra & Sound Healing

Service Description

This class invites you into deep rest through the combination of guided meditation and sound vibration. Yoga Nidra is a practice of conscious rest, where you lie down and are gently guided into stillness. As your body unwinds, the soothing sounds of singing bowls, chimes, and the gong create a peaceful atmosphere. These sound vibrations help the mind slow down, restore balance and support nervous system. Together, these practices offer a space to recharge and simply be.