Flow with your Cycle

Learn how to move and sync your yoga practice to your menstrual cycle. 💗

Join us for a nurturing and informative 2.5-hour workshop blending menstrual cycle education and embodied yoga. We'll explore the four phases of the cycle — menstrual, follicular, ovulatory, and luteal — and discover how to align your yoga practice, movement, energy, and self-care with each stage.

What’s included:

+ A 30–45 minute deep dive into the menstrual cycle

+ How to adapt your yoga practice, lifestyle, and nourishment throughout each phase

+ A 90-minute yoga practice embodying the 4 inner seasons